Real Stories. Real People. Real Results
CLIENT STORIES & WELLNESS RESULTS
At Just Breathe Health & Wellness, we believe that your body is always communicating with you. Sometimes, identifying potential triggers and making small changes can have a meaningful impact on how you feel.
​
Explore real client experiences and see how taking a closer look at overall wellness can make a difference.
When a Small Change Made a Big Difference
Shared with client's permission
This client came to Kimberly looking for support with her psoriasis after feeling frustrated with previous approaches.
​
During her consultation, Kimberly performed comprehensive wellness testing to explore potential factors that could be contributing to her flare-ups, including food sensitivities, mineral and vitamin deficiencies, heavy metals toxicity, digestive and gut health analysis, additive sensitivities, stress and inflammation factors and hormone imbalances.
​
At the time of her visit, the client's facial flare-up was at its worst.
​
The Simple Change
During the consultation, the client shared that she regularly used Mio drops in her water and Skinny Syrup in her coffee.
​
Kimberly recommended making a simple change: switching to fresh lemon water and avoiding the flavored syrups and additives she was consuming.
​
And the results were incredible.
​
JUST 5 DAYS LATER
Before
After
Exploring Inflammation & Stomach Health
Shared with client's permission
At a recent client consultation we reviewed the stress and Inflammation overview which showed inflammatory markers in body systems. The clients report showed inflammation in the stomach: What causes inflammation in the stomach?
Gastritis describes any condition that inflames the stomach lining. Helicobacter pylori bacteria, a type of bacteria that infects the stomach and small bowel, is the most common. However, other factors can cause a gastritis flare-up, including: excessive alcohol consumption, using nonsteroidal anti-inflammatory drugs (NSAIDs) for an extended period, other infections, stress. Home and lifestyle remedies, such as garlic
extract, green tea, and managing stress, help.
According to a 2020 study, some foods that may worsen gastritis include:
• meat products
• sugary foods
• spicy foods
• fried foods
• alcohol
The client immediately said "that makes sense. I take 2 to 3 ibuprofens daily before bed."
NSAIDS destroy the gut lining. If this is also you, reach out to me as there are many
natural ways/offerings depending on what symptom(s) you are trying to suppress. Are
you in chronic pain? Do you have insomnia? Is it a crutch? Does your stomach hurt?
We are here to support your health.