Blog | Just Breathe

Thoughts & Important ramblings. . . . .

Is a "natural" birth possible?

I am a HypnoBirthing Childbirth Educator. I am a Birth Doula. I have taught many couples HypnoBirthing and I have been a Doula for many...

Every Story has an end . . . . but in life, every end is a new beginning!

June 1st, 2014 through June 1st, 2022. The physical space of Just Breathe has been sold, but the business lives on! Before I found a...

Back to Basics - 5 Foundations of health (Presentation to Grand Lake Health Challenge Kick-off)

Victor Frankl, the Auschwitz survivor quoted: Between the stimulus and response there is a space. In that space is our power to choose...

Lessons learned on the Yoga Mat

A message from Kimberly! "The last few weeks have been exciting, overwhelming, and both mentally and emotionally exhausting. My husband...

Who We Are . . .

Striving, thriving, growing and giving back! Just Breathe Health and Wellness opened its doors June 1st, 2014 as the first yoga studio...

Calling all Warriors

Are you a cancer Survivor, Warrior, Caregiver or want to learn ways to avoid cancer?

Why I Doula

When you are in Doula ‘school’ you are asked – “Why do you want to be a doula?” “What triggers do you need to be aware of from your own...

Samskaras

5/3/2018 I woke up this morning and my first thought was "I hate my life right now". My second thought what "What the heck?” Seriously -...