Embodied Wellness Circle

Service Description

Discover a welcoming space to nurture your mental and physical well-being at the Embodied Wellness Circle. We hope to offer this as a monthly gathering dedicated to nurturing holistic health through the integration of mind and body practices. We will explore themes like gut health and the gut/brain connection, all things wellness, breathwork for living well, longevity medicine, mental health, setting boundaries, and self-compassion—reminding you that wellness is your birthright, not something you have to earn. Whether you are seeking stress relief, personal growth, recovery from illness, or deeper connection, this circle offers a welcoming space to cultivate well-being and resilience. Join us each month to engage in guided exercises, share experiences, and discover practical tools for self-care. All are welcome—no prior experience needed. Come as you are and leave feeling refreshed, grounded, and inspired to continue your wellness journey. MAY SESSION - How your body keeps the score & how to begin releasing what the body is storing. Your body is not your enemy. It is not broken. It is not betraying you with its symptoms, its tension, its fatigue, its pain. Emotions (grief, trauma, stress, anxiety) are stored in the body. Come learn the science of what your body is holding, and how to finally let it go. Because your symptoms are not the problem. They are the message. And the message — underneath all of it, in every tightened muscle and held breath and aching joint — is always some version of the same thing: Something happened here. Something that was too much, too fast, or too alone to be fully felt at the time. Something that needed to be held until there was enough safety to finally let it move through.