Hypnotherapy for Weight Loss -4 sessions

Service Description

This program is adapted to YOUR needs. Common limiting beliefs to weight loss: I can't do it. I am weak willed. It is wrong to leave food on my plate. All the people in my family are big boned. It will be too hard to do. I will have to go without all the foods I love. We bust these beliefs! You will also receive education about good nutrition and exercise, coaching and support as well as be counseled throughout your journey! Hypnotherapy is a process to release negative habits, patterns and emotions as well as change your eating habits. You will receive a recording of your session which you will listen to a minimum of 4 times before your 2nd session. You will also be journaling at a minimum the first week or your program. This program is 4 sessions, held a week apart. The first session will last approximately 90 minutes and follow-up sessions approximately 60 minutes.