Reclaim your body, activate your strength, empower yourself!
- 1 hr1 hour
- 60 US dollars$60
- Jackson Street
Kimberly Oen, is a Nationally Registered Yoga Teacher/Registered Prenatal Yoga teacher and a Certified Pre and Postnatal Corrective Exercise Specialist/Diastasis Core Consultant under the Fit For Birth method. The Philosophy of FFB is educating Pre & Postnatal Leaders to inspire the use of natural methods to avoid infertility, mechanized childbirth, and disease in our infants. She offers a holistic approach to movement, breathing and life. A session package consists of eight (8) 60-minute sessions where you will be introduced to the Five Foundations of Pre & Postnatal Health, with an emphasis in these five areas: Core Breathing Diaphragm as the primary core muscle Core Breathing Belly Pump™ brand of exercise Breathing as the foundation of de-stressing and natural childbirth Exercise Learn the benefits that exercise has on baby Fitness programs to help you throughout your pregnancy Thoughts Coping during pregnancy in the world of "information overload" How to reduce stress during pregnancy Guided imagery techniques Get knowledge and support for postpartum depression Nutrition Powerful and concise introduction to nutrition Learn how our prenatal ancestors ate Learn the most important nutrient for your unborn baby Lifestyle Household Toxins - How environmental factors affect fertility and prenatal health Sleep / Circadian rhythms Learn the importance of creating “the village” Additionally you will learn daily body balancing to prepare your body optimally for pregnant. Private individualized sessions $60. Packages also available. Note: If this is your first time visiting the studio please complete the Intake form in the drop down list under the Wellness offerings tab. This will save time at your visit!
To cancel or reschedule, please contact me 24 hours in advance to avoid a cancellation fee.
15 Jackson Street suite 3, Minster, OH, USA