Stretch Session

Service Description

A stretch session includes a palming pressure to warm up the muscles, increase tissue temperature and increase blood flow to fatigued muscles. Then through a combination of passive and facilitated stretching (a special technique called Proprioceptive Neuromuscular facilitation) and joint movement, you can enjoy a full body stretch or a focus on 360 degrees hip and low back series. Your session can be on the floor or massage table. Benefits: • Relieve muscle soreness and promotes a better supply of blood and oxygen to the muscles, especially post workout. • Helps maintain and increase complete range of motion around joints. • Assists in decreasing unnecessary neuromuscular tension, promotes general body relaxation, and reduces emotional stress. • Relieves muscle-joint stiffness associated with the aging process. Note: If this is your first time visiting the studio please complete the Waiver/Liability form in the drop down list under the Wellness offerings tab. This will save time at your visit!

Cancellation Policy

To cancel or reschedule, please contact me 24 hours in advance to avoid a cancellation fee.

Contact Details

• 15 Jackson Street suite 3, Minster, OH, USA

  +14195004935

  justbreathestudio@outlook.com