Stretch Session

Service Description

A stretch session includes a palming pressure to warm up the muscles, increase tissue temperature and increase blood flow to fatigued muscles. Then through a combination of passive and facilitated stretching (a special technique called Propreoceptive Neuromuscular facilitation) and joint movement, you can enjoy a full body stretch or a focus on 360 degrees hip and low back series. Your session can be on the floor or massage table. Benefits: • Relieve muscle soreness and promotes a better supply of blood and oxygen to the muscles, especially post workout. • Helps maintain and increase complete range of motion around joints. • Assists in decreasing unnecessary neuromuscular tension, promotes general body relaxation, and reduces emotional stress. • Relieves muscle-joint stiffness associated with the aging process.

Cancelation Policy

To cancel or reschedule, please contact me 24 hours in advance to avoid a cancellation fee.

Contact Details

• 15 Jackson Street suite 3, Minster, OH, USA

  +14195004935

  justbreathestudio@outlook.com