© 2019 by Just Breathe Health and Wellness

  • Facebook Social Icon
  • Instagram

Balanced mind in a balanced body

Just Breathe Health and Wellness

ABOUT

Welcome to our Wellness studio!  Born out of a love for deep transformation, we are committed to meeting you where you are and taking you forward to where you want to be!

 

Founded by Kimberly Oen, Holistic Health Coach, Nationally Registered Yoga Teacher and Pre & Postnatal Corrective Exercise Specialist, Kim has a deep passion for helping people achieve their lifestyle goals. 

 

Just Breathe Health and Wellness is dedicated to her son Cody who has Cystic Fibrosis.  She finds her inspiration from his strength and courage in the fight against this fatal disease.  10% of all profits from Just Breathe are contributed to children with CF.  Follow his journey on his face book page: Codys New Lungs 

Cody's mission is to encourage chronically ill patients to willingly participate in their medical care, exercise, choose a positive path forward and discover a life they may never have dreamed possible. Our goal is to spread awareness about this debilitating disease and aid in fund-raising for the cause. This disease receives minimal government funding and pharmaceutical interest and relies on the generosity of people like you to continue their life extending research efforts.​ For more information about Cystic Fibrosis, please visit www.cff.org.

 

OUR TEACHERS

Kimberly Oen, E-RYT, AYT, Owner

Many moons ago Kim was a corporate executive experiencing the effects of stress overtaking her physically and mentally.  Yoga and dancing became her outlet to bring her life back into balance.  She left the corporate world behind to focus on her passions of teaching, inspiring and leading others to live the healthiest and fullest life possible.  In 2014 she opened the Just Breathe Studio to provide yoga and wellness services to the community.  Along with teaching open yoga and fitness classes, she also facilitates workshops, teacher trainings and conducts private individual yoga and health coaching sessions. 

 

Kim holds degrees in both Accounting and Psychology and is a licensed CPA. She is a Certified Trauma Sensitive Yoga Teacher through the YogaFit® for Warriors program and holds space for those healing from PTSD and the after effects of trauma such as our military and their families, emergency responders and healthcare workers. This Program is also appropriate to help those who suffer from the range of physical and emotional traumas including chronic high levels of stress, anxiety and other stress or trauma related mental and physical conditions.  Her fav quote:  Life is lived forward, but understood backward.

 

Other Licenses/Certifications:

  • ACE Certified Health Coach

  • 200 hour E-RYT (Experienced Registered Yoga Teacher) Yoga Alliance

  • Pre & Postnatal Corrective Exercise Specialist ~ Fit for Birth

  • Yoga Alliance Certified Continuing Education Provider

  • 250 Hour Registered Aerial Yoga Teacher ~ World Yoga Alliance

  • Certified Thai Yoga Massage Practitioner

  • YogaFit - basic and prenatal yoga, Warrior Program

  • Barre60 ™ Instructor

  • Shinpiden Reiki Master & Teacher - Usui Ryoho Reiki lineage

  • Fittour® Certified Step Instructor

  • Licensed Zumba Instructor

  • Doula - Birth with Spirit

  • TRX Qualified Trainer

 Lynne Siegrist, RYT

Lynne is a native of Minster and has held a deep passion for fitness throughout her entire life. Graduating from Minster High School where she participated heavily in various sports helped her establish the proper habits needed to maintain her desire to be fit. Lynne has been blessed to be able to keep her commitment to fitness throughout her adult life. Through her focus and determination she completed the Toledo marathon in 2011. Lynne finds inspiration around her every day from her family and friends. Taking on the responsibility and privilege to help her students is one of Lynne's major professional motivations. She is also a RockStar! She is a member of the local band: The Typical Johnson's!

 

Lynne's personal motto's - 'Be careful what you think, your thoughts become your life' and 'Just simply be you - enjoy life with no regrets'.

 

You'll find Lynne at your kick boxing, Hiit, Circuit, Barre & Yoga classes!!  She is a 200 Hour Registered Yoga Teacher through Yoga Alliance, Certified Piyo Instructor and holds her certified Group Exercise license through AFAA.  She is also a TRX Qualified Trainer.

Kristine Kramer

Kristine is a graduate of New Bremen High School.  After graduation she attended The University of Findlay studying Animal Science.  She currently works at Cooper Farms as a Turkey Service Representative.  She always has had a passion for staying fit and looks forward to helping others do the same!

 

You'll find Kristine at your Pilates', 3x3 Fit, TRX amd BootCamp classes!!  She holds her Certified Group Exercise license through NETA (National Exercise Trainers Association) and is a TRX Qualified Trainer.

Amanda Eilerman, RYT

Amanda is a 200-hour Registered Yoga Teacher and completed her training through Just Breathe’s Yoga Teacher Training. Her yoga journey started after a neck injury that kept her from running. From the beginning of her journey,she always loved faster paced, warm vinyasa flow classes, originally drawn to this style of yoga for the physical benefits, but with more practice, she discovered that yoga helped her find balance mentally and emotionally and helped her relieve stress. "Along my journey, I started to consider becoming a certified teacher but always told myself later when I had more time.

When I started yoga classes at Just Breathe, Kim made me love yoga more and inspired me to pursue my teacher training. While I initially completed the training to grow my own understanding and knowledge of yoga, I am excited to continue on in my yoga journey as a student and a teacher".

Off of the yoga mat, she is a wife, a mom, and an optometrist at Primary EyeCare Associates. She and her family live in Minster. Her other loves include spending time with family and friends, kayaking, biking, reading, and traveling. You will find Amanda at Flow yoga!

Allison Heitkamp

Allison is a wife and mom of 3 girls. She enjoys spending time with her family, watching or playing sports (Go Blue! {but don't hold it against her}), reading and exercising!! She loves showing others different ways to stay fit and healthy! Instructing gives her that ability!

 

"I have realized that life is short, I try to live by these words....."dance as though no one is watching you. Love as though you have never been hurt before. Sing as though no one can hear you. Live as though heaven is on earth."

 

Allison is a Certified Pilates instructor, Pound Pro and Piyo Instructor. She is also a Certified Personal Trainer.

Mollee is a 250 hr. Certified Aerial Instructor, ACE Certified Group Exercise and TRX Qualified Instructor. "I am originally from Elida and currently reside in Minster with my husband and son. In my youth I enjoyed gymnastics and cheer leading and have continued to engage in a wide variety of physical fitness activities ever since.

Over the years, I have struggled with weight control, motivation and management of stress. I intimately understand how difficult it can be to start a journey to overall wellness for the first or twentieth time. My personal strategy for fitness longevity is simple; keep it interesting, full of variety and most importantly share it with people that are fun and motivating. I have developed a robust passion for helping people achieve their personal goals. When we share the time that we devote to fitness with each other it becomes as much a common goal as it is an individual endeavor.

Everyone belongs here and I can’t wait to meet you." 

Mollee McCullough, AYT

Diane Gross, RYT, AYT

Diane graduated in August 2019 from the Just Breathe 200 hour Yoga Teacher Training Program. She is from St. Mary's and her day career is a registered dental hygienist at Northwest Dental Center in Elida.

As many people do, she started yoga practice for the physical benefits as a career in dental hygiene can play havoc on the body and a yoga practice counteracts that tremendously. After practicing yoga regularly, she discovered the mental and emotional support a yoga practice has to offer. This discovery prompted her to sign up for yoga teacher training and a year later she is living the dream! 🧘‍♀️❤  You will find Diane teaching Hatha, Restorative and Yin Yoga!

Nicole Hoehn, AYT

"Hi, my name is Nicole Hoehn. I completed my 250 hour Aerial teacher training at Just Breathe Health and Wellness and The Aerial Yoga Academy. Yoga has been part of my life for 6 years, and my practice has helped me grow stronger physically and mentally. Taking Aerial Yoga with Kim greatly increased my upper body strength, and made me fearless on and off my silk. It makes me feel playful, and like a kid again!
Off of my aerial hammock, I am a wife, a mom to my son, and a Certified Dental Assistant at Willmann Dental. Aerial yoga is helping me reverse the distress on my back from a career in dentistry. Yoga has inspired me to live each moment more mindfully. So, come fly with me!
I can’t wait to see you in the silks! "

Jessica Brandt

Jessica is a graduate of Troy High School and full time mom to Lexi and Cooper.  She loves yoga and works off her yoga classes at the studio by keeping the studio cleaning and administering the front desk responsibilities and picking up after her momma (Kim) who would be lost without her! 

Cody Kiehl

Fighting a disease which slowly deteriorates your lungs and takes your breath away forces you to make a choice - either give up or fight!  Faced with his mortality and declining lung function at the young age of 14, Cody took recreational exercise to focused training.  Now 22, he goes to therapy twice a week to fight to keep his body strong.  He enjoys challenging himself in his moms Yoga classes.  The breath for Cody is so precious he wants others to value that which is taken for granted. Cody feels Cystic Fibrosis was a gift he was given to help others value the their bodies; which are fearfully and wonderfully made!

 

Cody's mantra - Psalm 23:4 - Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me; Your rod and Your staff, they comfort me.

Baxter Oen

Baxter Oen ~ Baxter is a Certified Therapy Dog through the Alliance of Therapy Dogs. He is a 7 year old AKC Registered Golden Retriever. His favorite things are: balls, head out the car window, walks, balls and visiting people. He is available for visits ~ get with him humans to schedule him!

Therapy dogs play a different helping role than service dogs. They aren’t trained to live with a specific handler. Rather, these are dogs that — with their human teammate (his mom Kimberly) — volunteer in clinical settings, such as hospitals, mental health institutions, hospices, schools, and nursing homes, where they provide comfort, affection, and even love in the course of their work. Therapy dogs are trained to be comfortable in new environments and to interact with different people. They should have a calm temperament, be unfazed by unfamiliar noises and movements, be comfortable being handled, and love people. <3

 

CONTACT

Getting Here:
We are located in Minster Plaza between True Value Hardware and Minster Dental Center off State Route 66!
Our Address:

4249 State Route 66

(All mail to P.O. Box 173)

Minster, OH  45865

Phone:

1-419-501-2378