Just Breathe Health and Wellness
A balanced mind in a balanced body
Thank you to everyone who supported me in my studio in Minster, OH. As of June 1st my offerings will be on-line only (except Doula Care, HypnoBirthing and a limited number of private clients) ;) through the summer months as I take a little siesta (see my blog post)! Stay tuned for where my "studio" lands!
ABOUT Just Breathe
Welcome to Just Breathe! Born out of a love for deep transformation, I am committed to meeting you where you are and taking you forward to where you want to be!
Founded by Kimberly Oen, Holistic Health Coach, Nationally Registered Yoga Teacher and Pre & Postnatal Corrective Exercise Specialist, Kim has a deep passion for helping people achieve their lifestyle goals.
Just Breathe Health and Wellness is dedicated to her son Cody who has Cystic Fibrosis. She finds her inspiration from his strength and courage in the fight against this fatal disease. 10% of all profits from Just Breathe are contributed to children with CF. Follow his journey on his face book page: Codys New Lungs
Cody's mission is to encourage chronically ill patients to willingly participate in their medical care, exercise, choose a positive path forward and discover a life they may never have dreamed possible. Our goal is to spread awareness about this debilitating disease and aid in fund-raising for the cause. This disease receives minimal government funding and pharmaceutical interest and relies on the generosity of people like you to continue their life extending research efforts. For more information about Cystic Fibrosis, please visit www.cff.org.
Thank you to everyone who supported me in my studio in Minster, OH. As of June 1st my offerings will be on-line only (except Doula Care, HypnoBirthing & a limited number of private clients) ;) through the summer months as I take a little siesta (see my blog post)! Stay tuned for where my "studio" lands!
Kimberly Oen, Owner & Holistic Health Coach
Many moons ago Kim was a corporate executive experiencing the effects of stress overtaking her physically and mentally. Yoga and dancing became her outlet to bring her life back into balance. She left the corporate world behind to focus on her passions of teaching, inspiring and leading others to live the healthiest and fullest life possible. In 2014 she opened the Just Breathe Studio to provide yoga and wellness services to the community. Along with teaching open yoga and fitness classes, she also facilitates workshops, teacher training's and conducts private individual yoga and health coaching sessions.
Kim holds degrees in both Accounting and Psychology and is a licensed CPA. Additionally she has her Master's Degree in Human Services Counseling and practices as a Christian Life Coach. She is a Certified Trauma Sensitive Yoga Teacher through the YogaFit® for Warriors program and holds space for those healing from PTSD and the after effects of trauma such as our military and their families, emergency responders and healthcare workers. This Program is also appropriate to help those who suffer from the range of physical and emotional traumas including chronic high levels of stress, anxiety and other stress or trauma related mental and physical conditions. Her fav quote: Life is lived forward, but understood backward.
ACE Certified Health Coach
500 hour E-RYT (Experienced Registered Yoga Teacher) Yoga Alliance
Registered Prenatal Yoga Teacher
Pre & Postnatal Corrective Exercise Specialist/Diastasis & Core Consultant ~ Fit for Birth
Certified HynoBirthing Childbirth Educator
Cancer Exercise Specialist - Cancer Exercise Training Institute
Yoga Alliance Certified Continuing Education Provider
250 Hour Registered Aerial Yoga Teacher ~ World Yoga Alliance
Certified Thai Yoga Massage Practitioner
Shinpiden Reiki Master & Teacher - Usui Ryoho Reiki lineage
Doula - Birth with Spirit
TRX Qualified Trainer
Alzheimer's Disease Fitness Specialist - MedFit
Jessica is a graduate of Troy High School and full time mom to Lexi and Cooper. She is currently a college student pursuing a degree in the medical field. She loves yoga and supports Just Breathe through her marketing skills and consulting!
Fighting a disease which slowly deteriorates your lungs and takes your breath away forces you to make a choice - either give up or fight! Faced with his mortality and declining lung function at the young age of 14, Cody took recreational exercise to focused training. Now 25, he goes to therapy twice a week to fight to keep his body strong. He enjoys challenging himself in his moms Yoga sessions. The breath for Cody is so precious he wants others to value that which is taken for granted. Cody feels Cystic Fibrosis was a gift he was given to help others value the their bodies; which are fearfully and wonderfully made!
Cody's mantra - Psalm 23:4 - Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me; Your rod and Your staff, they comfort me.
Baxter Oen ~ 1/20/2012 - 2/24/2021. Rest in Peace our sweet boy. Baxter is a Certified Therapy Dog through the Alliance of Therapy Dogs. He is a 9 year old AKC Registered Golden Retriever. His favorite things are: balls, head out the car window, walks, balls and visiting people!
Therapy dogs play a different helping role than service dogs. They aren’t trained to live with a specific handler. Rather, these are dogs that — with their human teammate (his mom Kimberly) — volunteer in clinical settings, such as hospitals, mental health institutions, hospices, schools, and nursing homes, where they provide comfort, affection, and even love in the course of their work. Therapy dogs are trained to be comfortable in new environments and to interact with different people. They should have a calm temperament, be unfazed by unfamiliar noises and movements, be comfortable being handled, and love people. <3
Ollie & Nala
Ollie (Born 1/26/21) & Nala (Born 2/5/21) are our new Therapy Dogs in training! Both are full-blooded AKC Registered Bernese Mountain Dogs! Stay tuned for their progress!