Private instruction is an excellent way to receive personal attention that will help you begin a fitness lifestyle, grow your yoga practice, allow you time to work with an injury or health condition or receive personal attention on health, life, and fitness goals. Coaching can be structured to meet your needs:
~ Life Coaching (career, goals, purpose fulfillment)
~ Pre-marital and marriage coaching (SYMBIS ❤ Certified Assessment Facilitator)
~ Health and Wellness Coaching
~ Yoga as Therapy (injury recovery, body balancing, meditation/centering Prayer training, stress and anxiety management, lifestyle (sedentary/office job, chronic illness management).
~ Mental health coach
There is no separation between your mind and body. They work together and impact your wellness. Drawing from my background as a mind, body, spirit coach and my extensive training in all things wellness, I use holistic therapies to coach you to your best state of health and balance. $50 to $65 session / sliding scale available.
The Amethyst BioMat is an FDA Class II 510K approved medical device for pain, inflammation, sleep, stress with profound auto-immune benefits. Meditate, relax, & rejuvenate with a 30, 45, or 60 minute BioMat session. Melt away any worries or stress on a bed of warm, soothing infrared amethyst crystals. The Mat is a deeply relaxing experience as it radiates natures negative ions to refresh and rejuvenate your mind, body and spirit, and soothing far infrared radiant warmth. Listen to your choice of guided meditation or binaural beats for the added benefit of increased mental health!
A BioMat treatment helps to regulate the body's immune, endocrine, lymphatic and nervous systems, delivering a wealth of health benefits, including: relief from muscle and joint pain, improved resistance to disease; deeper, more refreshing sleep; increased energy and focus; cellular detoxification; improved cardiovascular strength; and replacing stress with calm. Client remains fully clothed during the session! BONUS: your choice of essential oil applied to acupressure points for stress relief! $45 to $60 depending on session length.
Raindrop Technique-Foot Oil drop Aromatherapy
Be prepared to have happy feet! In your session oils will be administered to the feet and legs through Vita-Flex technique which means "vitality through the reflexes." It is a specialized form of reflexive massage that uses rolling and releasing motions to activate reflex points on the feet. Vita-flex is a tool that assists the body in healing itself, and is particularity effective in delivering the benefits of essential oils throughout the body. It is based on a complete network of reflex points that stimulate all the internal body systems.
Oils are applied to contact points, and energy is released through electrical impulses created by contact between the fingertips and the reflex points.
The Vita-Flex technique uses a sequence of essential oils that are immune-enhancing - supporting the body's natural defenses, as well as assisting the circulatory, respiratory, endocrine, digestive, nervous, and other body systems.
As a pressure point therapy, Vita-Flex helps access the more than 5,000 reflex points on the body. The oils, which are high in antioxidants, create an unfavorable environment for harmful viruses and bacteria that can hibernate in the body.
We use therapeutic grade Young Living Essential oils in Vita Flex Therapy. Your session will last approximately 45 minutes. $45.
Raindrop Technique - Oil Drop Aromatherapy Technique (spine & feet)
The Oil Drop Massage Aromatherapy Technique (Raindrop) uses a sequence of essential oils that are immune-enhancing - supporting the body's natural defenses, as well as assisting the circulatory, respiratory, endocrine, digestive, nervous, and other body systems. This technique helps to bring balance and vitality to the body, mind and emotions by increasing relaxation, decreasing stress and promoting overall health, vitality, and longevity. These oils, which are high in antioxidants, create an unfavorable environment for harmful viruses and bacteria that can hibernate in the body.
First nutritious carrier oils to suit your custom needs such as jojoba, sunflower, avocado, and grapeseed oils are applied to your feet and back. Then your practitioner will uses a series of essential oils and therapeutic techniques to activate the oils through gentle ayurvedic relaxation massage methods. The oils are dispensed in little drops from a height of about six inches above the back, which is where Raindrop Technique gets its name. They are then massaged along the spine and back muscles.
In your session the oils will also be administered to the feet and legs! At the end of your session a hot towel with heated stones will be applied to the spine to increase absorption of the oils.
As the oils will be applied to both the spine and feet you will need to be able to lay prone for at least 1/2 of the session. We use therapeutic grade Young Living Essential oils in this treatment. Your session will last approximately 75 minutes. $65.
Energy Balancing (Reiki)
Rei - Spiritual
Ki - energy (lit. Japanese)
We are all born with the power to heal ourselves. Our bodies are in a constant state of maintaining balance. It is that energy within that helps the body to repair and replace aspects of itself as needed. Because our bodies are energetic in nature, our bones resonate at lower frequencies while our blood, thoughts etc. vibrate at higher frequencies. This magnetic pulse is known as a bio magnetic field. In Eastern traditions this pulse is also known as Ki or Prana.
During a Reiki session, the practitioner using a combination of Reiki and acupressure and places their hands on or just above a client's body. When a practitioner and client come together they are the two oscillating/vibrating objects. Every cell in our body and every atom in the universe is in a constant state of vibration. The tendency is for two objects is to lock into phase so that they vibrate in harmony. In most cases, the weaker of the two oscillating objects will have a tendency to adjust to the stronger vibration which is Reiki energy. When a practitioner is performing a session, the energy that emanates from their hands produce a significantly larger bio magnetic reading (7-10Hz – Theta and Alpha range) than a non-practitioner. These frequencies are associated with physical healing.
Contentment, relaxation, decreased feelings of stress, fear and anxiety as well as a reduction and in some cases elimination of physical illnesses and persistent conditions are common observations from clients after a Reiki session. There are countless case studies and anecdotal research verifying the effects of Reiki sessions. $45 - 45 minute session.
Thai Yoga Therapy
In a Thai Yoga session you will be gently guided through stretching, twists, and therapeutic movements (the practitioner does all the work ;) ) The practitioner will also use techniques such as palming and thumbing along the body’s energy pathways and pressure points, known in the Thai tradition as sen lines and in ayurveda as marma points. Based in the ancient practices of Traditional Thai Medicine, this form of bodywork is a vital part of preventive health care in Thailand today. Unlike traditional massage, muscles are worked through the clothes and without oils; the body is treated as a whole – safely and slowly pulled, stretched and rocked. The combination of passive movement and assisted stretching opens the joints, releases connective tissues and increases circulation, leaving recipients moving more easily and feeling calm and invigorated.
Thai Yoga Therapy helps alleviate daily aches and pains, increases the body’s range of motion and enhances overall well-being. Benefits You May Experience:
• Release stress and tension
• Increases flexibility and suppleness
• Increases vital energy
• Relieves pain and soreness
• Increases blood and lymph flow
• Brings the systems of the body into balance
• Releases emotional blockages
• Releases trapped bodily toxins into bloodstream to cleanse and detox
• Improve bodily symmetry
• Deepens the connection between body, mind, and spirit .
Wear comfortable clothes - long pants and shirt with sleeves. Do not eat at least and hour and 1/2 before your session. 1 hour session = $60. 90 minute session = $90.