Welcome Strong Mama! 

Reclaim your body. Activate your strength.

Empower yourself. 

I offer specialized services for new mama's, expecting mama's and women seeking resources to strengthen the pelvic floor, correct imbalances in core strength and gain core stability.  

I specialize in working holistically with women.  My career path has included training to become a Certified Health Coach and a Pre and Post Natal Corrective Exercise Specialist / Diastasis Recti & Core Consultant through Fit for Birth.  I am also a Doula through Birth with Spirit, a Certified Hypnoirthing® Educator and a Nationally Registered Prenatal Yoga Teacher.  

 

 

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I offer a holistic approach to movement, breathing and life. Whether you are seeking a trusted member of your pregnancy and recovery team, personal training or rebuilding your core, my focus centers on the 5 foundations of health: 
Exercise  ~   Nutrition   ~  Thoughts & Emotions   ~   Breath    ~  Lifestyle

Click on the pictures below to learn more!

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Doula Services

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Core Consulting

Meet Me!

Labor, delivery & Postpartum Support ~ Your birth, your way, your choice. I support you before, during and after your pregnancy!  

Schedule a free ~ in-person or zoom video consultation!

As a Diastasis and Core Consultant I work with you to help heal core imbalances and diastasis recti (stomach separation), rebuild and  reclaim your core system. EVERY woman can benefit from greater pelvic floor awareness! 

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Prenatal Workout

Prenatal Yoga

Prenatal Fitness

Three of our five foundations are met in Yoga ~ Breathing, thoughts and exercise!  Yoga will help you alleviate the discomforts of pregnancy and get your glow on! 

Historically, expecting mom's are thought to be weak and delicate.  You are so much stronger than you think and exercise during pregnancy will make you stronger during labor, experience an easier birth and faster recovery!

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Postnatal Fitness

Now you are a mom!  You are already Strong as a Mother ~ let's get your body strong, connected and powerful! 

HypnoBirthing® Educator

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Learn how to experience birthing in an atmosphere of calm relaxation, free of the fear that prevents the muscles of your body from functioning as nature intended them to. In this calm state, your body’s natural relaxant, endorphins, replaces the stress hormones that constrict and cause pain.

Offering Private, Zoom, & semi-private classes!

Click on the Gold seal to learn more!