Core Boot Camp- Breath & Pelvic floor

Service Description

Your core is a system. The upper and lower support of this system is your diaphragm and your pelvic floor. In this workshop we focus on learning proper breathing mechanics, getting up close and personal with your pelvic floor by learning how to activate and relax it, and connect with your diaphragm – the muscle of the respiratory system (and in my opinion THE most important muscle in your body). Whether you are young, older, pregnant, postpartum, pre-menopause, menopausal . . . . it is NEVER too late to address the pelvic floor. A more functional breath will address: back pain, calm your nervous system, reduce physical tension, decompress the spine and increase fluid exchange in lumbar spinal discs, address fatigue and provide better spinal alignment and posture support. Plus, if you are pregnant or planning a pregnancy, this class is also for you as effective breathing lessens the sensation of contractions, A lack of oxygen to you and baby can lead to heart palpitations, nausea, and increased blood pressure. And learning to breath naturally removes toxins from the body and away from baby. Connection with the pelvic floor can help to avoid prolapse and incontinence and you will learn how to relax those muscles to allow baby to pass through the birth canal naturally! The single most important tool to use during pregnancy and birth is the breath! $25. Please wear comfy clothes, bring a yoga mat if you have one, water and anything else you need to be comfortable. This class is appropriate for ALL women and also all trimesters! Proceeds of this event go to Motherhood Reclaimed Ministries! Kimberly Oen is a Pre and Postnatal Corrective Exercise Specialist/Diastasis Recti and Core Consultant. She is also a birth and postpartum doula, HypnoBirthing Childbirth Educator, Lactation Counselor, , and Registered Prenatal Yoga Teacher.