Weekend Warrior Yoga Sculpt

Service Description

Weekend Warriors!!! Add power to your practice to get lean and strong with Warrior Yoga Sculpt! A regular yoga practice increases your flexibility, mental focus, stress relief, lung capacity, longevity, endurance, and strength. It also assists in injury prevention by increasing the body’s ability to operate in its full range of motion. Strength training will help you to maintain healthy bones, raise your metabolism, build muscle, improve your sports performance, and greatly improve your balance. We are putting them together! Previous yoga experience preferred. This practice can be done with or without weights. Bring 1 to 2 lb weights if you have them!